Monthly Archives: June 2015

  • Gymnastics for Beginners

    When people think of competitive sports that can lead to a lifelong career, gymnastics doesn’t often rise to the top of the list. However, consider the best sports for little ones just beginning their fitness routines, and it’s hard to ignore the ease of tumbling equipment and the benefits found through childhood flexibility. Kids are far more flexible than adults, and flexibility is a key component in many youth activities for this reason . As we age, sedentary or otherwise inactive lifestyles affect our body’s ability to maintain muscular elasticity. Incorporating proper gym equipment can help, but tight hamstrings and tendons are controlled by our nervous system, and that’s something we simply can’t force without causing serious potential health problems. Hence the power of early age gymnastics.  Continue reading

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