Busy work schedules, getting kids to and from their activities, and sudden or unexpected weather changes can really get in the way of your plans for outside exercise. Indoor activities are often more challenging, but they don’t have to be. The American Heart Association recommends a minimum of 150 minutes of moderate exercise and 75 minutes of vigorous exercise weekly. This equates to 45 minutes of activity, 5 days per week. An easy way to track your progress and achieve that goal is to simply move your outdoor activities inside.