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Total Athlete Video Series


Developed by Scott Phelps, President of Speed Quest Instruction, Inc. Phelps has worked with some of the top NBA, NFL, College and Olympic teams training to increase their speed, quickness, and overall athletic ability. His revolutionary teaching techniques have helped the best athletes in the world to become even better! See for yourself the difference this series can make for you! The perfect in or off-season training programs. 		 

Choose from 9 selections ...

Agility & Coordination Workout (Video)
This workout takes you through 40 short duration drills and exercises to rapidly impr  ... more »
Item:  V8081
Each:  $36.95
 
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Core Training (Video)
Control of the core will allow you to move faster, change directions quicker, jump hi  ... more »
Item:  V8087
Each:  $36.95
 
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Flexibility & Stretching Workout (Video)
This workout uses Active, Stationary and Ballistic Innervation to prepare athletes fo  ... more »
Item:  V8083
Each:  $36.95
 
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Hurdle Training Drills (Video)
With the Hurdle Training program, you will learn linear drills for speed, lateral and  ... more »
Item:  V8084
Each:  $36.95
 
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Jumping & Evaluation Workout (Video)
Discover 30 exercises for maximizing force generation - this translates into a drasti  ... more »
Item:  V8088
Each:  $36.95
 
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Ladder Training Drills (Video)
Use a full range of motion and innervation drills to train the neuromuscular system f  ... more »
Item:  V8085
Each:  $36.95
 
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Quickness & Explosion Workout (Video)
In only 30 minutes a day you will improve your explosiveness and quickness through a  ... more »
Item:  V8082
Each:  $36.95
 
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Speed & Acceleration Workout
More than 30 drills to help you move faster, in areas like Speed Strength, Short Burs  ... more »
Item:  V8080
Each:  $36.95
 
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Strength Training Workout (Video)
This video discusses four major strength training programs and dozens of training tec  ... more »
Item:  V8086
Each:  $36.95
 
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