Baseball

  • Workouts to Increase Your Team’s Hitting Power

    Workouts to increase hitting power

    By now, every baseball fan has seen highlights from rookie sensation Aaron Judge’s debut in the Home Run Derby. The Yankee All-Star hit 4 of his 47 homeruns over 500 feet, becoming the first rookie ever to win the Derby. His performance dazzled and inspired every young baseball player in the country.

    Unfortunately, when most inexperienced players try to hit harder, they just think it’s just a matter of swinging harder. When people try to simply swing harder, they often lose their form and control, two key elements in a powerful swing. To get your players to hit harder, it all starts in the weight room during the offseason. Increasing lower body and core strength is essential in adding more “pop” to a swing. Check out our favorite workouts to target both of those areas!

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